Why am I tired all the time?
Last Updated: 01.07.2025 01:04
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Your gut will thank you.
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- Fruits
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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3. Stop eating late at night
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Honey
- Fish & Poultry
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.